Food Channel

Healthy Treats for the Holidays

Yes, you can have your cake and eat it, too! We'll tell you how you can enjoy luscious holiday desserts without sabotaging your health.

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Supplements: A Guide for Men

Twenty-two vitamins, minerals and herbs every man should take to stay healthy. Here's what you need to know!

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Caffeine's Surprising Health Benefits

Caffeine lovers rejoice! Recent studies reveal a host of health benefits from caffeine -- everything from boosting memory and enhancing athletic performance to reducing the risk of diabetes, cancer and even Alzheimer's!

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Omega-3 Power Boosts Health

Here are fifteen ways omega-3 fatty acids can improve your health, where to find them and how much you need. Put the power of omega-3 to work for you!

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Latest Recipe

Recipe

Very Berry Smoothie

Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

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Latest Quiz

Which of the following foods contains the most vitamin C?

Latest Poll

How long has it been since you've had a really good laugh?

Latest Tip

With new year's resolutions time coming up, the tendency is to do too much. Focus on doing just one thing, but doing it completely and well.

Sue Lipton

San Francisco, CA