Fitness Channel

Picking a Gym

Starting the new year by re-starting your workout? Before you waste time and money by joining just any health club, read on for questions that will help you pick the right one.

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Feeling Fatigued? Try Exercise!

New research confirms that instead of making you more tired, exercise can actually reduce fatigue by up to 65 percent. Read on to find out the best energy-boosting, fatigue-fighting workouts for you!

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Gyrotonic: Fitness That's Fun!

If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!

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Work Out Like the Pros

What do fitness experts do for exercise? We asked five exercise gurus to reveal their favorite way to work out. Find out how you can get fit like the pros!

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Latest Recipe

Recipe

Very Berry Smoothie

Kick-start your morning with this power-packed smoothie filled with the right kind of healthy carbs, protein (from the yogurt) and calcium.

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Latest Quiz

Which of the following foods contains the most vitamin C?

Latest Poll

How long has it been since you've had a really good laugh?

Latest Tip

With new year's resolutions time coming up, the tendency is to do too much. Focus on doing just one thing, but doing it completely and well.

Sue Lipton

San Francisco, CA