Food

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Food

Supplements: A Guide for Men

Twenty-two vitamins, minerals and herbs every man should take to stay healthy. Here's what you need to know!

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Are Cell Phones Safe?

The truth is, experts aren't sure yet what cell phones are doing to our health. Until they do, here are 10 things you can do to protect yourself and your loved ones -- without giving up your cell phone.

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Q: Does cranberry juice really prevent urinary tract infections?

Q: How important is it to warm up before working out?

Q: Will working on a computer make me nearsighted?

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Gyrotonic: Fitness That's Fun!

If you like yoga, dance, swimming or Pilates, you'll love Gyrotonic. Utilizing circular, spiraling, undulating movements, Gyrotonic feels so good it's hard to call it a workout!

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Latest Recipe

Recipe

Cinnamon Ginger Cranberry Sauce

Thanksgiving just wouldn't be right without cranberry sauce. It's quite easy to make from scratch, and you can create your own flavor combinations by adding different juices, fruits and spices.

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Latest Quiz

Can you have tuberculosis and not experience any symptoms?

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Who is in better shape?

Latest Tip

If I'm feeling the midday slump, I'll go for a five-minute walk down the hall. Another easy way to revitalize is massaging between your thumb and index finger.

Melissa Douglas

Lincoln Park, MI